benefits of olive oil extract Life Changing Reasons You Should Only Use Olive Oil In Your Cooking

Olive oil has been used for more than 6,000 years.
olive oil was used to anoint athletes during the Olympic Games and was bestowed upon the dead as a ritual burial gift. It was also used to heal a wide variety of ailments, from cuts to concussions.
Today, scientists, doctors and cooks alike know the amazing health benefits of olive oil. Do you? Here are 7 of them:

1.Lowers Cholesterol Levels
A collaborative study conducted by the Harvard School of Public Health and many other universities recommends including extra virgin olive oil to reduce the risk of heart disease. 
LDL cholesterol is the bad type of cholesterol, which increases the risk of heart attacks and pulmonary heart diseases. Extra virgin olive oil, which is rich in almost 40 antioxidant chemicals, helps reduce the oxidation effects of LDL cholesterol. It also helps increase the HDL cholesterol levels.
The natural olive oil also contains 70% monounsaturated fatty acid. As a result, it lowers cholesterol accumulation in the blood and reduces heart problems.

2. The Antioxidants in Olive Oil Have Anti-Cancer Properties
Cancer is one of the most common causes of death in the world. People in Mediterranean countries have a lower risk of some cancers, and many researchers believe that olive oil may be the reason.
The antioxidants in olive oil can reduce oxidative damage due to free radicals, which is believed to be a leading driver of cancer
Many test-tube studies demonstrate that compounds in olive oil can fight cancer cells

3.Reduce risk of Alzheimer's disease. 
You may be surprised to learn that the rate of Alzheimer's disease is lower in Mediterranean countries than it is anywhere else in the world. Medical News Today reports some researchers associate this phenomenon with the region's high intake of olive oil.

4.Protect against liver damage. 
Yet another study cited in Medical New Today found olive oil can actually protect the liver against cell damage. In other words, a diet that includes regular consumption of olive oil reduces the risk of liver diseases.

5.Weight Loss
Medical experts suggest that it is very difficult to gain weight from the mono-unsaturated fats present in olive oil. Research on Mediterranean olive oil has shown positive results with regards to using it for weight loss as it contains healthy fats and is a great alternative for butter and other oils loaded with calories.

6.Relieve itching. 
Olive oil is used to treat itching from insect bites, dry skin and other rashes. Spread a few drops of olive oil on the affected area and leave it uncovered. This home remedy has the added benefit of speeding up recovery.

7.Treat minor cuts. 
Make an antibacterial salve to soothe minor cuts and scrapes, prevent infection and promote healing. This recipe includes olive oil, coconut oil, dried lavender, dried calendula, beeswax pellets, and tea tree and lavender essential oils.

benefits of olive oil extract Life Changing Reasons You Should Only Use Olive Oil In Your Cooking
38 Likes	38 Dislikes
1,440 views views	282K followers
People & Blogs	Upload TimePublished on 10 May 2019

Related keywords

health insurance,healthy fats,weight loss surgery,cures for acid reflux,benefits of olive oil in cooking,olive oil for skin,remedies for constipation,cures for constipation,naturalizer sandals,benefits of olive oil for skin and hair,weight loss diet,health tips for back to school,weight loss fitness,lower cholesterol diet plan,home theatre,healthy lunch ideas,extra virgin olive oil can you cook with it,homeopathic dose,healthy food,olive oil benefits for skin,antioxidants good for you,natural history museum nyc,health benefits of olive oil youtube,monounsaturated fat structure,antioxidants food,lower cholesterol quickly,benefits of olive oil for dogs,health tips for truck drivers,healthy fast food,natural light,antioxidants for skin,health benefits of olive oil pdf,http://healthcare.gov,solutions architect,healthy paws,health tips for women,weight watchers,natural solutions for pain,weightlifting,home depot,monounsaturated fat foods list,remedies for bloating,health tips for kids,natural solutions pen centre,health benefits of olive oil and balsamic vinegar,health tips for summer,antioxidants in green tea,cures for insomnia,weight loss motivation,natural solutions stc,weight en español,home youtube,loss of a pet,solutions sf,gardening stool,home ministry,olive oil popeye,extra virgin olive oil good for you,lower cholesterol levels,extra virgin olive oil use,natural solutions promenade,natural weed killer,weighted blanket,olive oil for cooking,lower cholesterol naturally fast,health benefits of olive oil during pregnancy,natural solution for cleaning carpet,antioxidants benefits,benefits of olive oil on scalp,natural language processing,natural solutions products,health department,benefits of olive oil in navel,gardening leave,weight loss calculator,weight loss fitness by verv,naturalizer,loss of taste,natural light seltzer,antioxidants & redox signaling journal,health benefits of olive oil and lime juice,monounsaturated fat foods,lower cholesterol levels quickly,cures for hiv,antioxidants vitamins,antioxidants in coffee,home alone,health tips for july,natural disasters,home logo,gardening shears,weight loss challenge,weightlifting fairy kim bok joo,health benefits of olive oil extra virgin,solutions to homelessness,monounsaturated fatty acid structure,health tips for long flights,extra virgin olive oil for frying,হোম,benefits of olive oil on body,remedies for heartburn,olive oil for frying,weighted,weight loss tracker,gardening supplies,healthy chicken recipes,extra virgin olive oil price,health benefits of olive oil and garlic,remedies for bug bites,monounsaturated fat good or bad,olive oil for hair,weight of love letra,gardening hat,natural history museum,natural solutions stone,olive oil price,lower cholesterol without drugs,weight loss transformation,cures for uti,lower cholesterol on keto,loss leader,health tips for college students,cures meaning,natural solutions fairview,loss comic meme,solutions to water pollution,extra virgin olive oil smoke point,weight loss reddit,olive oil calories,benefits of olive oil for hair in hindi,health tips in hindi,monounsaturated fatty acids definition,cures for hangover,extra virgin olive oil vs olive oil,monounsaturated fat in almonds,healthy meals,benefits of olive oil in hindi,remedies for pink eye,lower cholesterol naturally,monounsaturated fatty acids foods,solutions journalism,solutions pest and lawn,remedies for headaches,monounsaturated fats and polyunsaturated fats,health benefits of olive oil for dogs,weight loss club,natural born killers,monounsaturated fats vs polyunsaturated,antioxidants fruits,health benefits of olive oil in tamil,weight control,natural solutions foundation,benefits of olive oil for hair,home tutor,health tips for adults,olive oil cholesterol,remedies for stomach ache,remedies for acid reflux,lower cholesterol supplement,home loan bd,health tips 2019,health tips for june,antioxidants prevent health-promoting effects of physical exercise in humans,natural solutions fairview mall,lower cholesterol meal plan,home minister,gardening boots,solutions project,weight loss meal plan,natural solutions for health,olive oil benefits,weight of love,olive oil hydrating liquid foundation,home design,solutions engineer facebook,lower cholesterol medicine,gardening shoes,health benefits of olive oil on skin,natural solutions,home alone 3,gardening store,home economics,loss of appetite,natural numbers,remedies for uti,antioxidants & redox signalling,cures for migraine,extra virgin olive oil calories,weighted average,health tips in spanish,health equity,weight traduccion,lower cholesterol exercise,loss of a loved one,loss of consortium,remedies for gout,antioxidants journal,natural solution cleaning,lower cholesterol recipes,health benefits of olive oil and lemon juice,olive oil pomace,olive oil for face,gardening zone map,solutions to climate change,solutions engineer,loss payee,gardening zones,health tips for teens,health tips for august,olive oil soap,cures for diabetes,solutions engineer salary,extra virgin olive oil bertolli,natural deodorant,antioxidants and free radicals,gardening gifts,extra virgin olive oil real,monounsaturated fat daily goal,solutions to global warming,health benefits of olive oil on the face,health tips for men,lower cholesterol fast,weightless,monounsaturated fat per day,lower cholesterol food,remedies for poison ivy,monounsaturated fat keto,weight loss tips,natural selection,olive oil philippines,natural solutions kit,solutions architect salary,loss mitigation,natural hairstyles,remedies for cramps,olive oil for dogs,antioxidants and cancer,solutions chemistry,benefits of olive oil for babies,remedies for nausea,remedies for cough,healthiest fast food,weight loss workout,gardening tips,health benefits of olive oil leaf extract,lower cholesterol and triglycerides,home loan,olive oil price philippines,lower cholesterol diet,extra virgin olive oil for hair,olive oil and lemon,remedies for anxiety,antioxidants what role do they play in physical activity and health,solutions consultant salary,health benefits of olive oil for cooking,cures for hiccups,solutions catalog,benefits of olive oil for skin,extra virgin olive oil cold pressed,remedies for migraines,loss comic,loss prevention,olive oil pasta,gardening services,loss aversion,olive oil uses,weight definition,cures for depression,natural gas,health tips reddit,health benefits of olive oil and honey,cures for asthma,benefits of olive oil in tamil,cures for anxiety,extra virgin olive oil bosco,weight lifting simulator 3 codes,weight loss instagram,benefits of olive oil massage,homeopathy,loss prevention jobs,health tips for office workers,solutions consultant,lower cholesterol in a week,antioxidants foods,solutions synonym,natural solutions for gas,cures for sore throat,benefits of olive oil and lemon,losses,weight loss перевод,healthpartners,monounsaturated fat list,cures one,healthy snacks,natural solutions doterra,healthy recipes,weight reducing,gardening store near me,antioxidants & redox signaling,natural solutions magazine,extra virgin olive oil difference between,solutions office interiors,cures for stiff neck,natural solutions oshawa,healthy food near me,home door design,cures for headache,benefits of olive oil soap,antioxidants high foods,health benefits of olive oil enema,weight loss,monounsaturated fat examples,remedies for heat rash,monounsaturated fat and polyunsaturated fat foods,remedies for sore throat,antioxidants may make cancer worse,weighting,benefits of olive oil on empty stomach,extra virgin olive oil good for cooking,monounsaturated fat nuts,antioxidants supplements,curse one song,loss of balance,health benefits of olive oil for hair,lower cholesterol supplements,natural solutions markville,cures in tagalog,healthfirst,healthy dinner ideas,weight loss before and after,natural balance dog food,extra virgin olive oil costco,remedies for vertigo,benefits of olive oil in belly button,weight loss plateau,lower cholesterol without statins,extra virgin olive oil filippo berio,loss of smell,health benefits of olive oil and vinegar,weightlifting fairy,health benefits of olive oil with lemon,extra virgin olive oil for cooking,weight loss programs,gardening ideas,solutions to overpopulation,weightlifting shoes,naturalization,loss synonym,monounsaturated fatty acids examples,gardening gloves,natural life,cures for fever,health tips for seniors in the summer,home icon,monounsaturated fatty acid,extra virgin olive oil nutrition,home decoration,benefits of olive oil in urdu,healthy breakfast,gardening for beginners,weight protein,loss meaning,benefits of olive oil for natural hair,gardening quotes,health tips for seniors,healthy breakfast ideas,monounsaturated fats benefits,natural laxatives,gardening 101,loss of consciousness,home picture,natural solutions guelph,loss definition,natural hair salon,gardening tools,weight loss pills,remedies for sunburn,health benefits of olive oil massage,extra virgin olive oil benefits,