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Some unhealthy eating habits do worse than make you fat and tired – they age you from the inside out. Do you know that certain foods you eat wreak havoc not just with your health but also with how youthful you look and how well you age in every way? The old adage ‘You are what you eat” is true. It is nutrition, not our chronological age, that determines how youthful we look and feel.
Here are 5 Foods That Speed Up Aging and Make You Look Older

1.Sweets
When people consume more sugar than their cells can synthetize, excess sugar molecules bond with proteins and trigger a process that can affect the skin collagen (the protein that keeps the skin elastic and youthful). Also, sugar damages teeth causing tooth-decay and discoloration.
2.Alcohol
“When your liver is functioning well, toxins that could potentially affect the skin are expelled naturally through your body. But if toxins build-up in your liver, and aren’t broken down properly, your skin can develop a variety of issues, like acne, sallowness, and wrinkles. Alcohol is also bad for your sleep because it dehydrates. “Inadequate sleep is linked to wrinkles, uneven pigmentation, and reduced skin elasticity”.

3.Red meat
“Fatty meat generates free radicals”, says Dr. Ostad. Free radicals are molecules having one electron instead of two, which makes them unstable and prone to snag electrons from other molecules, thus turning them into unstable cells that will, in turn, snag electrons from another cell etc. Free radicals affect the ability of the skin to protect itself and generate collagen. eat lean meats such as turkey and chicken and to consume large amounts of fruits and vegetables, rich in antioxidants.

4.Trans fats
Trans fats can be found in fast food, deep fried foods, margarine, canned frosting, any junk food, and the list goes on and on. Not only do they raise the risk of developing heart disease, but they also stiffen the arteries or constrict the blood vessels. This weakens the blood-flow to the skin and causes premature aging and wrinkles.
They could even make your skin more vulnerable to UV rays. It is better to avoid products that list hydrogenated oil on the label.

5.Excess salt
Excess salt can be found in a lot of popular products: cheese, pepperoni pizza, chips, crackers, cereals, etc. Salt causes the body to retain water and leads to a “puffy” look. It also causes the cells to shrink and leads to dehydration. Not enough water leaves the skin with wrinkles and, as a result, makes it age faster.

Here are few products that will help you keep your skin looking fresh and young:
• Pomegranates: contain vitamins and antioxidants, help fight off sun damage.
• Extra vAirgin olive oil: contains omega 3 and fatty acids that are good for the skin.
• Blueberries: are rich in antioxidants, they help to keep blood vessels elastic and lower blood pressure.
• Green tea: helps to prevent oxidative damage to your skin from UV radiation.

Olive oil has been used for more than 6,000 years.
olive oil was used to anoint athletes during the Olympic Games and was bestowed upon the dead as a ritual burial gift. It was also used to heal a wide variety of ailments, from cuts to concussions.
Today, scientists, doctors and cooks alike know the amazing health benefits of olive oil. Do you? Here are 7 of them:

1.Lowers Cholesterol Levels
A collaborative study conducted by the Harvard School of Public Health and many other universities recommends including extra virgin olive oil to reduce the risk of heart disease. 
LDL cholesterol is the bad type of cholesterol, which increases the risk of heart attacks and pulmonary heart diseases. Extra virgin olive oil, which is rich in almost 40 antioxidant chemicals, helps reduce the oxidation effects of LDL cholesterol. It also helps increase the HDL cholesterol levels.
The natural olive oil also contains 70% monounsaturated fatty acid. As a result, it lowers cholesterol accumulation in the blood and reduces heart problems.

2. The Antioxidants in Olive Oil Have Anti-Cancer Properties
Cancer is one of the most common causes of death in the world. People in Mediterranean countries have a lower risk of some cancers, and many researchers believe that olive oil may be the reason.
The antioxidants in olive oil can reduce oxidative damage due to free radicals, which is believed to be a leading driver of cancer
Many test-tube studies demonstrate that compounds in olive oil can fight cancer cells

3.Reduce risk of Alzheimer's disease. 
You may be surprised to learn that the rate of Alzheimer's disease is lower in Mediterranean countries than it is anywhere else in the world. Medical News Today reports some researchers associate this phenomenon with the region's high intake of olive oil.

4.Protect against liver damage. 
Yet another study cited in Medical New Today found olive oil can actually protect the liver against cell damage. In other words, a diet that includes regular consumption of olive oil reduces the risk of liver diseases.

5.Weight Loss
Medical experts suggest that it is very difficult to gain weight from the mono-unsaturated fats present in olive oil. Research on Mediterranean olive oil has shown positive results with regards to using it for weight loss as it contains healthy fats and is a great alternative for butter and other oils loaded with calories.

6.Relieve itching. 
Olive oil is used to treat itching from insect bites, dry skin and other rashes. Spread a few drops of olive oil on the affected area and leave it uncovered. This home remedy has the added benefit of speeding up recovery.

7.Treat minor cuts. 
Make an antibacterial salve to soothe minor cuts and scrapes, prevent infection and promote healing. This recipe includes olive oil, coconut oil, dried lavender, dried calendula, beeswax pellets, and tea tree and lavender essential oils.

An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. But what you eat also impacts another organ — your skin.
As scientists learn more about diet and the body, it's increasingly clear that what you eat can significantly affect the health and aging of your skin.
This video takes a look at 5 of the best-foods for keeping your skin healthy.
1.Fatty Fish
Fatty-fish, such as salmon, mackerel and herring, are excellent foods for healthy-skin. They are rich sources of omega-3 fatty acids, which are important for maintaining skin-health. Omega-3 fatty acids are necessary to keep skin thick, supple and moisturized. In fact, a deficiency in omega-3 fats can cause dry skin.
The omega-3 fats in fish reduce inflammation, which can cause redness and acne. They can even make your skin less-sensitive to the sun's harmful UV rays
Fatty-fish is also a source of vitamin E, one of the most important antioxidants for your skin. Getting enough vitamin E is essential for protecting your skin against damage from free radicals and inflammation.

2.Avocados
Avocados are high in healthy-fats. These fats benefit many functions in your body, including the health of your skin.
Getting enough of these fats is essential to keep skin flexible and moisturized.
One study in over 700 women found that a high intake of total fat — specifically the types of healthy-fats found in avocados — was associated with more supple, springy skin.
3.Red or Yellow Bell Peppers
Bell peppers are an excellent source of beta-carotene, which your body converts into Vitamin-A.
One cup of chopped red bell pepper contains the equivalent of 92% of the Reference Daily Intake of vitamin A.
They’re also one of the best sources of vitamin C, necessary for creating the protein collagen which keeps skin firm and strong. A single cup of bell pepper provides an impressive 317% of the Reference Daily Intake of vitamin C.
A large observational study in women linked eating plenty of vitamin C to a reduced risk of wrinkled and dry skin with age.

4.Broccoli
Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A and vitamin C. It also contains lutein, a carotenoid that works like beta-carotene. Lutein protects your skin from oxidative damage, which can cause your skin to become dry and wrinkled.
But broccoli florets also pack a special compound called sulforaphane, which boasts some impressive potential benefits. It may even have anti-cancer effects, including on some types of skin cancer.
5.Green Tea
Green tea may protect your skin from damage and aging. The powerful compounds found in green tea are called catechins work to improve the health of your skin in several ways.
Like several other antioxidant-containing foods, green-tea can help protect your skin against sun damage. While green-tea is a great choice for healthy skin, you may want to avoid drinking your tea with milk, as milk could reduce the impact of green tea’s antioxidants.

When it comes to exercise, it's no secret that running is good for you. But do you know what happens to your body when you run? I'm not just talking about sweating and getting out of breath.
Much like yoga and strength training, running provides so many healthful benefits. The rad thing about it is that you don't even need to run a marathon. A short and sweet morning or lunch workout will still do your body good. Each and every effort will matter; it all adds-up in the end.
If you are wondering about what really goes on in your body, check this list out. Hopefully, it will encourage you to add more runs to your exercise regime. You and your body totally deserve-it!

1. Your heart rate increases
If there's one thing we all know, it's this: when you run, your heart-rate increases. The more intense the workout, the faster your heart-beats. As a result, various aspects of your body reap the benefits.

2. Blood circulation increases
Exercise causes the heart muscle to contract faster. More blood moves throughout your body, ensuring that each and every part is fueled and ready to go.

3. Your heart muscle gets stronger
Running gives your heart the workout it deserves. As it contracts and pumps blood, it becomes bigger and stronger. This way, it'll do a better job of getting enough nutrients and oxygen around your body.
4. Oxygen uptake rises
As your blood takes a trip around the body, oxygen uptake increases. It delivers oxygen straight to the brain, skin, and organs, making sure everything is in tip top shape. These body parts need adequate oxygen in order to be the best that they can be.

5.It boosts brain-power
Along with your heart, your brain becomes stronger when you run. As oxygen reaches your brain, new neural connections form. Memory making neurotransmitters are also enhanced during physical activity. Again, this comes down to your brain's hunger for oxygen uptake and blood-circulation.

6.Stress is reduced
Let's face it — stress is a normal part of life. We all feel bogged-down every now and then, especially during big life changes or deadlines. When you run, your brain produces less stress hormones and more endorphins. This is essential for relaxing your senses and clearing your head.

7.Muscles strengthen
When you run, your muscles tear ever so slightly. Your body then rebuilds them. This is exactly how muscles become defined and strong. And because running requires the entire body to move, multiple muscles will reap the benefits.

8.Your mood improves
This goes hand in hand with stress reduction. Running is an awesome way to boost self-confidence and personal outlook on one's self. It also enhances the brain's production of specific neurotransmitters that makes you feel better.

9.Sleeping gets better
After a good run, you're more likely to get an awesome night's rest. After all, getting enough shut eye is vital for overall health. It's crucial for proper focus, concentration and all around badassery.

For many centuries, people of tropical areas know about the wonderful health benefits of tender coconut water, which comes from young green coconut. Each nut contains about 200 to 1000 milliliters of coconut water.

Tender coconut water contains more nutrients than mature coconut water. This health drink poses the anti-aging hormone cytokinins, which has antithrombotic and anticancer properties. Keep watching to know what coconut water can do to your body.

1. Relief from Hangovers
Coconut water is a great natural remedy for hangovers. Alcohol reduces water in your body and it causes dehydration after your morning blues. Coconut water replenishes electrolyte in the body and enhances hydration, which makes you feel better. Antioxidants in coconut water fight oxidative stress due to excessive alcohol intake.
2.Balances pH
Acidic foods, stress, and toxins, often contribute to acidic pH levels that cause less energy and reduce the body’s ability to absorb vitamins and minerals. An acidic pH contributes to problems like stressed liver function, rheumatoid arthritis, osteoporosis, diabetes, hypertension and deficiency of immunity. Coconut water has an alkalizing effect that helps restore a healthy pH in the body.
3.Natural Diuretic
Coconut water acts as a natural diuretic, thus, promotes production and flow of urine. It cleanses your body’s toxic substances. It also helps prevent problems like urinary tract infections.
Due to its high potassium content, coconut water helps to accumulate urine and helps in dissolving some types of kidney-stones so that they get out of the body.

4.Promotes Weight Loss
Coconut water is an ideal beverage for weight-loss. It is low in calories and is easy on the stomach. In fact, this light and fresh drinks contain various bioactive enzymes which help boost metabolism and digestion of fat.
In addition, coconut water is rich in potassium, which helps to balance sodium. Excessive sodium causes water retention in the body making you look fat. Coconut water helps to extract excess water as well as toxins from your body.
5.Reduces Blood Pressure
Coconut water is considered good for controlling hypertension, thanks to its vitamin c, potassium, and magnesium content. Potassium, in particular, helps to reduce blood pressure by balancing the negative effects of sodium.
6.Beneficial after prolonged exercise
Coconut water may be the perfect beverage for restoring hydration and replenishing electrolytes lost during exercise.
Electrolytes are minerals that play several important roles in the body, including maintaining proper fluid-balance.
They include potassium, magnesium, sodium and calcium.
Two studies found that coconut water restored hydration after exercise better than water and equal to high-electrolyte sports beverages.
7.May have antioxidant properties
Free radicals are unstable molecules that are produced in your cells during metabolism. Their production increases in response to stress or injury.
When there are too many free radicals, the body is said to be in a state of oxidative stress, which can damage cells and increase the risk of disease
Research on animals exposed to toxins has shown that coconut water contains antioxidants, modifying free radicals so they no longer cause harm.

Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. Here are 8 health benefits of omega-3 fatty acids that are supported by science.
1.Omega-3s Can Fight Depression and Anxiety
Depression is one of the most common mental disorders in the world. Symptoms include sadness, lethargy and a general loss of interest in life. Anxiety, also a common disorder, is characterized by constant worry and nervousness. Interestingly, studies indicate that people who consume omega-3s regularly are less likely to be depressed. What's more, when people with depression or anxiety start taking omega-3 supplements, their symptoms improve.
2.Omega-3s Can Improve Risk Factors for Heart Disease
Heart attacks and strokes are the world's leading causes of death. Decades ago, researchers observed that fish-eating communities had very low rates of these diseases. This was later linked to omega-3 consumption. Since then, omega-3 fatty acids have been tied to numerous benefits for heart health.
3.Omega-3s Can Fight Autoimmune Diseases
In autoimmune diseases, your immune system mistakes healthy cells for foreign cells and starts attacking them. Type 1 diabetes is one prime example, in which your immune system attacks the insulin-producing cells in your pancreas. Studies show that getting enough omega-3s is linked to a reduced risk of many autoimmune diseases, including type 1 diabetes, autoimmune diabetes and multiple sclerosis.
4.Omega-3s Can Improve Mental Disorders
Low omega-3 levels have been reported in people with psychiatric disorders. Studies suggest that omega-3 supplements can reduce the frequency of mood swings and relapses in people with both schizophrenia and bipolar disorder.
5.Omega-3s May Help Prevent Cancer
Cancer is one of the leading causes of death in the Western world, and omega-3 fatty acids have long been claimed to reduce the risk of certain cancers. Interestingly, studies show that people who consume the most omega-3s have up to a 55% lower risk of colon cancer. Additionally, omega-3 consumption is linked to a reduced risk of prostate cancer in men and breast cancer in women.
6.Omega-3s May Improve Bone and Joint Health
Osteoporosis and arthritis are two common disorders that affect your skeletal system. Studies indicate that omega-3s can improve bone strength by boosting the amount of calcium in your bones, which should lead to a reduced risk of osteoporosis. Omega-3s may also treat arthritis. Patients taking omega-3 supplements have reported reduced joint pain and increased grip strength.
7.Omega-3 Fats Are Good for Your Skin
DHA is a structural component of your skin. It is responsible for the health of cell membranes, which make up a large part of your skin. A healthy cell membrane results in soft, moist, supple and wrinkle-free skin.


8.Omega-3s Can Reduce Fat in Your Liver
Non-alcoholic fatty liver disease (NAFLD) is more common than you think. It has increased with the obesity epidemic to become the most common cause of chronic liver disease in the Western world.
However, supplementing with omega-3 fatty acids effectively reduces liver fat and inflammation in people with NAFLD.

Weight loss generally occurs when the body expends more calories than it takes in. That means, you have to burn off or eat fewer calories that you consume through meals and snacks.
Working out on a regular basis is helpful for weight loss, but may not be practical for some people due to health conditions, time restraints, or lack of interest. However, research shows that when it comes to weight loss, diet plays a much more important role compared to exercise.
Keep watching on how to lose weight without exercising

1.Increase your baseline physical activity. 
Baseline activity is activity that you already do everyday
• Try parking father away, take the stairs instead of the elevator, standing during commercial breaks, or delivering messages to co-workers in person instead of email.

2.Get adequate rest. 
Sleeping 7-9 hours each night is recommended for general health and wellness. However, adequate sleep is also important for weight loss. Studies show that people who sleep less than six or seven hours nightly or have poor sleep weigh more than those who get adequate rest.

3.Snack healthy. 
Including one to two low-calorie snacks is appropriate when you're trying to lose weight. Many times, a snack will help support your weight loss.
• Healthy snacks include: 1/4 cup of nuts, one individual greek yogurt, a hard boiled egg or celery and peanut butter.

4.Eat a balanced diet.
• Fruits and veggies. These foods are dense, filling, low-calorie and low-fat. Not only are fruits and veggies great for your waistline they have copious amounts of vitamins, minerals, fiber, and antioxidants that you need for long-term health. Aim to make 1/2 of your meals fruits and vegetables.
Lean protein. Foods like poultry, eggs, legumes, and tofu are great sources of lean protein. Protein will help keep you satisfied longer and may curb hunger cravings. Aim to include 3-4 oz of protein at each meal — this is about the size of a deck of cards.
100% whole grains. Foods that are whole grains are high in fiber and some vitamins and minerals. Quinoa, oats, brown rice, millet, and 100% whole wheat pasta and bread are examples of whole grains to include in your diet. Limit your grains to about 1/2 cup or 1 oz per meal.

5.Choose healthier cooking techniques. Don't sabotage the best of intentions with poor preparation methods. Cooking methods that use a lot of oil, butter, or other high-fat sauces or seasonings may cause your weight loss to plateau or slow.
• Try cooking methods that use little to no added fat. Try: steaming, grilling, braising, roasting and boiling.

6.Drink adequate amounts of fluids. Staying well-hydrated is also essential to weight-loss. Many times, thirst can feel similar to hunger and trigger you to eat. Drinking enough fluids can help prevent this mistake and promote weight-loss.

this video is about 10 exercises that will help you lose belly fat and tome your body without going to gym.

Song credit: iviners - Savannah (feat. Philly K) [NCS Release
https://www.youtube.com/watch?v=u1I9I...

There are many different weight loss solutions out there. This includes all sorts of pills, drugs and natural supplements. These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods. They tend to work via one or more of these mechanisms:
Reduce appetite, making you feel more full so that you eat fewer calories
Reduce absorption of nutrients like fat, making you take in fewer calories
Increase fat burning, making you burn more calories
Here are the 5 most popular weight loss pills and supplements, reviewed by science.

1.Green Tea Extract
Green tea extract is a popular ingredient in many weight loss supplements. This is because numerous studies have shown the main antioxidant in it, EGCG, to aid fat burning. Green tea extract is believed to increase the activity of norepinephrine, a hormone that helps you burn fat. Many human studies have shown that green tea extract can increase fat burning and cause fat loss, especially in the belly area.

2.Green Coffee Bean Extract
Green coffee beans are simply normal coffee beans that haven't been roasted. They contain two substances believed to help with weight loss, caffeine and chlorogenic acid. Caffeine can increase fat burning, and chlorogenic acid can slow the breakdown of carbohydrates in the gut.
Several human studies have shown that green coffee bean extract can help people lose weight. Green coffee bean extract may help lower blood sugar levels, and reduce blood pressure. It is also high in antioxidants.

3.Raspberry Ketones
Raspberry ketone is a substance found in raspberries, which is responsible for their distinct smell. A synthetic version of raspberry ketones is sold as a weight loss supplement. In isolated fat cells from rats, raspberry ketones increase breakdown of fat and increase levels of a hormone called adiponectin, believed to be related to weight loss.
There is not a single study on raspberry ketones in humans, but one rat study using massive doses showed that they reduced weight gain
.
4.Hydroxycut
Hydroxycut has been around for more than a decade, and is currently one of the most popular weight loss supplements in the world. There are several different types, but the most common one is simply called "Hydroxycut." It contains several ingredients that are claimed to help with weight loss, including caffeine and a few plant extracts. One study showed that it caused 21 lbs of weight loss over a 3-month period

5.Garcinia Cambogia Extract
It is a small, green fruit, shaped like a pumpkin. The skin of the fruit contains hydroxycitric acid. This is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill. Animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially helping to reduce cravings.
One study with 130 people compared garcinia against a dummy pill. There was no difference in weight or body fat percentage between groups.