health insurance Foods That Speed Up Aging and Make You Look Older

Some unhealthy eating habits do worse than make you fat and tired – they age you from the inside out. Do you know that certain foods you eat wreak havoc not just with your health but also with how youthful you look and how well you age in every way? The old adage ‘You are what you eat” is true. It is nutrition, not our chronological age, that determines how youthful we look and feel.
Here are 5 Foods That Speed Up Aging and Make You Look Older

1.Sweets
When people consume more sugar than their cells can synthetize, excess sugar molecules bond with proteins and trigger a process that can affect the skin collagen (the protein that keeps the skin elastic and youthful). Also, sugar damages teeth causing tooth-decay and discoloration.
2.Alcohol
“When your liver is functioning well, toxins that could potentially affect the skin are expelled naturally through your body. But if toxins build-up in your liver, and aren’t broken down properly, your skin can develop a variety of issues, like acne, sallowness, and wrinkles. Alcohol is also bad for your sleep because it dehydrates. “Inadequate sleep is linked to wrinkles, uneven pigmentation, and reduced skin elasticity”.

3.Red meat
“Fatty meat generates free radicals”, says Dr. Ostad. Free radicals are molecules having one electron instead of two, which makes them unstable and prone to snag electrons from other molecules, thus turning them into unstable cells that will, in turn, snag electrons from another cell etc. Free radicals affect the ability of the skin to protect itself and generate collagen. eat lean meats such as turkey and chicken and to consume large amounts of fruits and vegetables, rich in antioxidants.

4.Trans fats
Trans fats can be found in fast food, deep fried foods, margarine, canned frosting, any junk food, and the list goes on and on. Not only do they raise the risk of developing heart disease, but they also stiffen the arteries or constrict the blood vessels. This weakens the blood-flow to the skin and causes premature aging and wrinkles.
They could even make your skin more vulnerable to UV rays. It is better to avoid products that list hydrogenated oil on the label.

5.Excess salt
Excess salt can be found in a lot of popular products: cheese, pepperoni pizza, chips, crackers, cereals, etc. Salt causes the body to retain water and leads to a “puffy” look. It also causes the cells to shrink and leads to dehydration. Not enough water leaves the skin with wrinkles and, as a result, makes it age faster.

Here are few products that will help you keep your skin looking fresh and young:
• Pomegranates: contain vitamins and antioxidants, help fight off sun damage.
• Extra vAirgin olive oil: contains omega 3 and fatty acids that are good for the skin.
• Blueberries: are rich in antioxidants, they help to keep blood vessels elastic and lower blood pressure.
• Green tea: helps to prevent oxidative damage to your skin from UV radiation.

health insurance Foods That Speed Up Aging and Make You Look Older
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