The military diet is currently one of the world's most popular "diets." It’s claimed to help you lose weight quickly, up to 5 pounds in a single week.
But does this diet actually work, and is it something you should try? This video explains everything you need to know about the military diet.
What Is the Military Diet?
The military diet, also called the 3-day diet, is a weight-loss diet that can help you lose up to 5-pounds in a week.
The military diet plan involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight.
Proponents of the diet claim that it was designed by nutritionists in the US military in order to get soldiers into top shape quickly.
How Does the Military Diet Work?
The 3-day military diet is actually split into 2 phases over a 7-day period.
For the first 3-days, you must follow a set low-calorie meal plan for breakfast, lunch and dinner. There are no snacks between meals.
Total calorie intake during this phase is roughly 1,100–1,400 calories per day.
This is much lower than the average adult's intake, but you can check your own calorie requirements using online calorie calculator.
For the remaining 4-days of the week, you are encouraged to eat healthy and continue to keep your calorie intake low.
Proponents of the diet claim that you can repeat the diet several times until you reach your goal weight.
Day 1
This is the meal plan for day-1. It amounts to around 1,400 calories.
Breakfast:
• A slice of toast with 2 tablespoons of peanut butter.
• Half a grapefruit or an orange.
• A cup of coffee or tea (optional).
Lunch:
• A slice of toast.
• Half a cup of tuna.
• A cup of coffee or tea (optional).
Dinner:
• A 3-oz (85 grams) serving of chicken with a cup of green beans.
• A small apple.
• 1 Banana.
• One cup vanilla ice cream.
Day 2
These are the meals for day-2, amounting to around 1,200 calories.
Breakfast:
• A slice of toast.
• One hard-boiled egg.
• 1 banana.
• A cup of coffee or tea (optional).
Lunch:
• One hard-boiled egg.
• A cup of cottage cheese.
• 5 saltine crackers.
• A cup of coffee or tea (optional).
Dinner:
• 150g chicken breast, with no bun.
• Half a cup of carrots and half a cup of broccoli.
• 1 banana.
• Half a cup of vanilla ice cream.
Day 3
Here is the plan for day-3, which amounts to around 1,100 calories.
Breakfast:
• A 1-ounce slice of cheddar cheese.
• 5 saltine crackers.
• A small apple.
• A cup of coffee or tea (optional).
Lunch:
• A slice of toast.
• One egg, cooked however you like.
• A cup of coffee or tea (optional).
Dinner:
• A cup of tuna.
• 1 banana.
• 1 cup of vanilla ice cream.
Feel free to drink as much coffee or tea as you want, as long as you don't add any calories from sugar or cream. Drink plenty of water too.
The Remaining 4 Days
The remainder of the week also involves dieting.
Snacks are permitted and there are no food group restrictions. However, you are encouraged to limit portion sizes and keep total calorie intake under 2000 per day. Repeat every week until you achieve your goals.
DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
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