fair skin tips in marathi Just Eat These Foods To Get Healthy Glowing Skin In No Time

An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. But what you eat also impacts another organ — your skin.
As scientists learn more about diet and the body, it's increasingly clear that what you eat can significantly affect the health and aging of your skin.
This video takes a look at 5 of the best-foods for keeping your skin healthy.
1.Fatty Fish
Fatty-fish, such as salmon, mackerel and herring, are excellent foods for healthy-skin. They are rich sources of omega-3 fatty acids, which are important for maintaining skin-health. Omega-3 fatty acids are necessary to keep skin thick, supple and moisturized. In fact, a deficiency in omega-3 fats can cause dry skin.
The omega-3 fats in fish reduce inflammation, which can cause redness and acne. They can even make your skin less-sensitive to the sun's harmful UV rays
Fatty-fish is also a source of vitamin E, one of the most important antioxidants for your skin. Getting enough vitamin E is essential for protecting your skin against damage from free radicals and inflammation.

2.Avocados
Avocados are high in healthy-fats. These fats benefit many functions in your body, including the health of your skin.
Getting enough of these fats is essential to keep skin flexible and moisturized.
One study in over 700 women found that a high intake of total fat — specifically the types of healthy-fats found in avocados — was associated with more supple, springy skin.
3.Red or Yellow Bell Peppers
Bell peppers are an excellent source of beta-carotene, which your body converts into Vitamin-A.
One cup of chopped red bell pepper contains the equivalent of 92% of the Reference Daily Intake of vitamin A.
They’re also one of the best sources of vitamin C, necessary for creating the protein collagen which keeps skin firm and strong. A single cup of bell pepper provides an impressive 317% of the Reference Daily Intake of vitamin C.
A large observational study in women linked eating plenty of vitamin C to a reduced risk of wrinkled and dry skin with age.

4.Broccoli
Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A and vitamin C. It also contains lutein, a carotenoid that works like beta-carotene. Lutein protects your skin from oxidative damage, which can cause your skin to become dry and wrinkled.
But broccoli florets also pack a special compound called sulforaphane, which boasts some impressive potential benefits. It may even have anti-cancer effects, including on some types of skin cancer.
5.Green Tea
Green tea may protect your skin from damage and aging. The powerful compounds found in green tea are called catechins work to improve the health of your skin in several ways.
Like several other antioxidant-containing foods, green-tea can help protect your skin against sun damage. While green-tea is a great choice for healthy skin, you may want to avoid drinking your tea with milk, as milk could reduce the impact of green tea’s antioxidants.

fair skin tips in marathi Just Eat These Foods To Get Healthy Glowing Skin In No Time
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