According to the Colon Cancer Alliance and the American Cancer Society, colon cancer, also known as colorectal cancer, is the third most commonly diagnosed cancer and the second leading cause of cancer death in men and women combined in the US.
Colon Cancer is considered a PREVENTABLE cancer. Why? Primarily because by changing our diet we can reduce risk dramatically.
Here are 7 proven steps you can take right now to promote a healthy anti-cancer intestinal environment and prevent colorectal cancer naturally:
1.Eat Less Red Meat.
Studies show that eating red meat “frequently” increases the incidence of colon cancer. Eating red meat daily, and especially more than one serving per day. Increased risk is associated with increased inflammation associated with chemicals released by digestion of red meat. These chemicals increase damage to and inhibit the repair of DNA in the cells lining your intestines. Damage to DNA is a primary cause of all cancers.
2.Eat a Rainbow of Plant Antioxidants.
The deep, bright colors of fruits, vegetables, herbs and spices contribute a wide variety of antioxidants to the diet.
Examples of few antioxidants rich, deeply pigmented foods are: blueberries, cranberries, carrots, apricots, kale, broccoli, spinach, avocado, apples, red cabbage, turmeric, etc.
Color signals the presence of antioxidant that turn on cancer suppressor genes and turn off cancer promoter genes.
Studies show increased levels of inflammation and oxidative stress in the colon with diets lacking plant antioxidants. Increased inflammation and low antioxidant levels is an environment that promotes colon cancer.
3.Use Olive Oil in your cooking.
Olive-oil contains plant chemicals that have anti-cancer properties. Olive oil reduces bile acid and increases enzymes that regulate cell turn over in the lining of the intestines promoting healthy tissue. Antioxidant compounds (phenolics) present in olive-oil also exert a cancer protective antioxidant effect.
4.Include Omega 3 Oils.
A diet rich in anti-inflammatory Omega 3 oils (EPA and DHA) decreases incidence of colon cancer.
Omega 3 oils are found in cold water fish such as salmon, sardines, mackerel and cod as well as flax-oil. Omega 3 oils decrease the levels of pro-inflammatory molecules that promote cancer. Because it is not always easy to get adequate levels of Omega 3 oils (EPA and DHA) in the modern diet, oral supplementation is a good alternative.
5.Eat More Garlic.
Garlic is high in the minerals sulfur and selenium as well as plant chemicals such as allicin and flavonoids, all known to be beneficial to health. Preliminary studies suggest that garlic consumption may reduce the risk of developing several types of cancer, especially cancers of the gastrointestinal tract.
6.Be Physically Active.
It’s hard to beat regular activity. It lowers the risk of many serious diseases, including colon-cancer, and provides a good mental boost. Any amount of physical activity is better than none, but it’s good to aim for around 30-minutes or more of moderate activity each day. Choose things you enjoy, like brisk walking, cycling, dancing or gardening.
7.Get Screened.
Getting regular screening tests for colon-cancer is the single best way to protect yourself from the disease. It can catch cancer early, when it’s most treatable, and help prevent the disease by finding abnormal growths called polyps that can turn into cancer.
screening options are: Fecal Occult Blood Test, Colonoscopy, Flexible Sigmoidoscopy and Virtual Colonoscopy.
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