Along with the extraneous weight come the associated chronic diseases: diabetes, heart disease, cancer, and immune system dysfunction, to name the worst.
When it comes to losing weight, there’s more to the equation than the number of calories you eat versus how many you burn. Our bodies are affected by environmental and lifestyle factors that must be considered.
1.Environment
We are surrounded by human-made chemicals. They’re in our food, water, air, packaging, building materials, and personal care and household products. As the effects of these chemicals are studied, science is finding that many of them seriously mess up human physiology. Many chemicals (called obesogens) are known to cause weight gain and a resistance to weight-loss by disrupting the endocrine system.
2.Food
Emulsifiers, coloring, preservatives, flavoring, and pesticidesin and on our food are causing inflammation, illness, and disease. The more a food is processed, the less nutritional valueit retains. Even fresh produce is questionable: the use of chemical-fertilizers and herbicides, along with genetic modification and varietal reduction, are detracting from inherent nutrition of vegetables and fruits.
One example is triflumizole (TFZ), a common fungicide sprayed on food crops. It has been shown to cause weight-gain in mice and to put their fetuses at significantly higher risk for developing obesity than mice not exposed to TFZ.
3.Prescription Drugs
We’re a drug culture. Almost half of us are taking at least one prescription. Over 23% are taking three or more on a regular basis. In 2016, the Centers for Disease Control and Prevention reported that over 75% of doctor visits resulted in patients leaving with a prescription.
4.Gut Microbiome
The modern Western diet is killing our guts. The majority of our immune-system lives in our gastrointestinal tract; it’s packed with friendly bacteria that break down food, destroy harmful-bacteria and other micro-organisms, promote waste elimination, and more. Chemical-laden and nutrient-poor foods discourage pre- and pro-biotic bacteria and that’s directly affecting our health.
Antibiotic medications kill both harmful and health-critical gastrointestinal microflora; their overuse and misuse have led to antibiotic resistance.
These factors throw our internal ecosystems out of whack. The consequences include changes to metabolism, hormone-imbalance, and systemic inflammation—all contributors to obesity.
5.Chronic Stress
Everyone has stress in their lives; not only is it normal, it’s necessary for survival. Chronic stress, however, potentiates a whole host of health problems, including weight-gain. Stress hormones such as cortisol initiate a chain reaction that puts your body in survival-mode, regulating blood-pressure and blood-sugar, heart-rate, hunger, other hormones, and overall metabolism. There is a definite link between chronic-stress and obesity.
How to Fight Back
Knowing the cause of a problem helps a great deal toward finding solutions. Directly addressing culprits that cause us to gain-weight will help us to lose excess and keep it off.
• Eat whole foods, keeping processed foods to a minimum.
• Ensure you get regular adequate, good-quality sleep.
• Find constructive, healthy ways to manage stress.
• Cut out added and refined sugars
• Keep up or increase your aerobic and resistance training exercise program.
how to maintain weight gain 5 Reasons Why We’re Gaining More Weight Than Our Ancestors | |
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