Losing weight isn’t as easy as popping a few magical pills. However, there are a few vitamins and minerals you can take to ensure your body is functioning as efficiently as possible for weight loss.
A well-balanced diet can fulfill most of your nutrient needs. But if you’re on a limited diet, adding a few safe vitamin supplements could provide the extra boost you need to stay on track with your healthy weight loss regimen.
When it comes to weight loss, not all vitamins and minerals are created equal. Keep watching to find out which ones can help you shed excess weight and keep it off.
1.B vitamins
These vitamins are essential for a fully functioning metabolism. The main function of the B vitamins is to help your body metabolize carbohydrates, proteins, and fats, and to use the stored energy in food.
Thiamine (B-1), for example, helps the body cells convert carbohydrates into energy. In other words, low levels of one or more of these vitamins means your metabolism won’t be functioning at its best. This makes losing weight even harder.
2.Vitamin D
Vitamin-D is critical to a healthy immune-system.
Your body can get all the vitamin D it needs courtesy of the sun. Yet most people today spend too much time indoors, or they live in climates where the sun doesn’t always shine.
Getting enough Vitamin-D from food is difficult, so supplements are often recommended. Adequate levels of Vitamin-D may also help prevent depression, according to some research. A positive attitude is also fundamental for an effective diet.
A 2011 study found that overweight and obese adults taking calcium and vitamin D supplements lost significantly more stomach fat than people not taking any supplements.
3.Iron
Iron plays a role in helping your body create energy from nutrients. Iron helps carry oxygen to all of the cells in your body, including your muscles. This, in turn, helps them burn-fat.
Too little iron can lead to iron deficiency anemia, which is one of the most common nutritional deficiencies in the United-States.
Symptoms of iron-deficiency anemia include:
• fatigue
• weakness
• low energy-levels
Low iron levels also reduce your physical endurance and athletic performance.
4.Magnesium
Magnesium is necessary for energy production in the body. This mineral acts as a cofactor in more than 300 enzyme-systems. These systems are responsible for a wide range of reactions in the body, including:
• controlling blood-glucose
• regulating blood-pressure
• keeping bones strong
• keeping the nervous-system functioning smoothly
Dietary surveys of people in the United States regularly show that magnesium intakes are too low. A magnesium supplement can ensure you’re getting enough of it.
5.Green tea extract
It’s technically not a vitamin or mineral, but green-tea extract is one of the few marketed supplements worth a second look. Green-tea is thought to increase energy expenditure and fat oxidation, and to reduce fat-production and absorption.
The extract of this popular beverage is known to contain powerful flavonoid antioxidants known as catechins. Green-tea also contains a healthy dose of caffeine.
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