Sweet, brightly colored citrus fruits bring a burst of sunshine into winter days. But citrus fruits are not only flavorful and pretty — they're also good for you. This class of fruits includes lemons, limes, oranges and grapefruit, as well as many more hybrids and varieties.
They have a bunch of health benefits, from boosting immunity to fighting cancer. watch on to find out 5 reasons to eat citrus fruits.
1.They're Rich in Vitamins and Plant Compounds
Citrus fruits are an excellent source of Vitamin-C, a nutrient that strengthens the immune system and keeps your skin smooth and elastic In fact, just one medium orange has all the Vitamin-C you need in a day.
Citrus fruits also have good amounts of other vitamins and minerals that your body needs to function properly, including B vitamins, potassium, phosphorous, magnesium and copper. Additionally, they are rich in plant compounds that have various health benefits, including anti-inflammatory and antioxidant effects.
2.They May Reduce Your Risk of Kidney Stones
Kidney stones are painful mineral crystals. They can form when your urine is very concentrated or when you have higher-than-normal amounts of stone-forming minerals in your urine.
One type of kidney stone is caused by low levels of citrate in urine.
Many fruits and vegetables, especially citrus fruits, can raise the levels of citrate in your urine, lowering the risk of kidney stones
3.They May Help Fight or Protect Against Cancer
Many studies have linked citrus fruits to a reduced risk of certain cancers. In one study, people who ate one grapefruit or drank one serving of grapefruit juice daily had a lower risk of lung cancer.
Other studies have suggested that citrus fruits may also protect against esophageal, stomach, breast and pancreatic cancers. These fruits contain a host of plant compounds, including flavonoids, that may help protect against cancer
4.They're a Good Source of Fiber
Citrus fruits are a good source of fiber. Just one cup of orange segments contains four grams of fiber. To put that in perspective, it's recommended that you consume 14 grams of fiber for every 1,000 calories you eat. It's estimated that only 4% of men and 13% of women in the US get that amount. Fiber has several health benefits, including improving digestive health and aiding weight loss. Oranges are particularly high in soluble fiber, the kind of fiber that helps lower cholesterol levels. Compared to other fruits and vegetables, citrus fruits are unique in that they have a higher ratio of soluble to insoluble fiber
5.They May Protect Your Brain
The flavonoids in citrus fruits may help ward off neurodegenerative diseases, such as Alzheimer's and Parkinson's, which result from the breakdown of cells in the nervous system. In part, these diseases are caused by inflammation.
Flavonoids found in citrus fruits have anti-inflammatory capabilities that are thought to help protect against the chain of events that causes the nervous system to deteriorate. Several studies in older adults have also shown that citrus juices may boost brain function.
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