Obesity is on the rise, so is insomnia. The prevalence of both these modern scourges in adult American population falls in the range of 30-35%. It may be a coincidence, or there may actually be some connection between the two.
How about some natural remedies that can tackle both these problems in one stroke? 2 sleepy time drinks I’m about to share do just that.
They help you get sound sleep. And while you sleep, they fire-up your metabolism to burn-fat. They have only a few ingredients, so you can quickly prepare them and drink-up.
1.Ginger – Lemon drink
This is everybody’s favorite weight-loss drink gauging from its popularity. The drink is light and refreshing. Have a generous stock of all the ingredients; it is a great drink to have in the morning and later in the day too.
You’ll need:
• 5-10 slices of cucumber
• 1-Tbsp freshly grated ginger
• 6 oz. water
• Juice of 1-lemon
• A pinch of Himalayan pink salt
How it works?
Cucumber- The soluble fiber in cucumber binds with the fatty-acids resulting from the digestion of the fats in our food and quickly carries them away. This reduces the total fat intake from the digestive tract.
Ginger – Ginger is a digestive aid. It goes without saying that the discomforts associated with indigestion would disrupt sleep. Ginger also increases metabolic-rate, directly aiding fat burn. It is anti-inflammatory as well and helps reduce water retention.
Lemon juice – It is an excellent detoxifier. Although the juice contains high amounts of citric-acid, it has an alkalizing effect on the body when fully digested and assimilated.
2.Warm milk and nutmeg drink
A glass of warm-milk at night used to be the number one sleep aid at one time, but now all dairy products are viewed with suspicion. While many people hold the view that milk is fattening, a comprehensive review published in the European Journal of Nutrition in 2013 reports that 11 out of 16 studies on the subject have found the opposite to be true. Regular consumption of milk does not cause weight-gain, but may actually help prevent weight-gain. Honey does more than just add some sweetness to milk, and nutmeg provides just the right amount of spiciness.
You will need:
• 1 cup milk
• 1-2 tsp honey
• A pinch of freshly grated nutmeg
Heat the milk and then cool it to the temperature you can handle. Mix in the honey and grated nutmeg, and drink it immediately.
What it does?
Milk – The amino acid tryptophan in milk is credited with inducing sleep. This essential amino-acid is required in the formation of serotonin, a neurotransmitter associated with feelings of relaxation and sleep. Calcium in the milk and Vitamin D in the milk fat could be contributing to weight-loss as well since deficiency of these nutrients is known to cause weight gain.
Honey – Tryptophan requires the indirect assistance of carbohydrates to enter the brain, and honey comes to its aid. This essential amino acid normally has to compete with other amino acids in the food to get an entry into the brain.
Nutmeg – It has a mild sedative effect that puts you in the mood for sleep. At the same time, this hot spice has a thermogenic effect that helps fire-up your metabolism for burning extra fat during your sleep.
DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
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