natural sleep aid melatonin 7 Incredible Benefits Of Valerian Root You Wish Someone Told You Earlier

Valerian root is native to Europe, although today it can be found growing wild in grasslands of parts of Asia and in North-America. The name of this herb comes from the Latin verb “valere,” which means to be strong and healthy.
Here are 7 health benefits of valerian root

1.Treats sleep disorders
Valerian root has long been used as a sleep aid. It’s been shown in studies to increase the level of gamma-aminobutyric acid that helps regulate nerve cells, providing a calming effect.
Getting quality rest, which generally means 7 to 8 hours of sleep each night, can also eliminate a host of other problems as a lack of sleep can lead to weight gain, a diminished sex-drive, an inability to focus, a greater likelihood of accidents, and other issues.

2.Eases anxiety
For the same reason valerian helps battle insomnia and other sleep disorders, by increasing the amount of GABA in the brain due to its valerenol and valerenic acid content, it can ease anxiety, acting like an anti-anxiety medication such as Valium and Xanax.

3.Lowers blood pressure and supports heart health
Valerian not only relaxes the mind and body, but it can strengthen your blood-vessels and improve their elasticity as well as to lower blood pressure to support better heart health, thanks to the same active compounds that make it so valuable for managing stress and anxiety. 

4.Supports skin health
Using the oil of valerian root, valerian essential oil, topically – but diluted in a carrier oil – can significantly benefit your skin as it infuses it with protective compounds, including antioxidants, that can help prevent wrinkles from developing as well as serving as an antiviral barrier to decrease the risk of illness. It can also reduce dryness, keeping the skin more supple.

5.Boosts brain power and protects against cognitive disorders
Valerian root has long been heralded for its ability to boost brain power and enhance cognitive abilities, including increasing mental alertness and cognitive function in elderly patients with dementia. It helps to stimulate various areas of the brain as well as improve blood circulation, and it may help protect memory and delay the onset of dementia or Alzheimer’s disease.

6.Helps to control stress levels
By lessening anxiety as well as improving both the quality and duration of sleep, valerian root can play a big part in controlling stress levels. By raising GABA levels in the body, it helps both the mind and body relax, providing the antidote to stress.

7.Soothes the pain of menstrual cramps and PMS
The calming nature of valerian root has also made it a popular plant for treating menstrual cramps as it can reduce their severity and discomfort – a common problem for women who have difficult periods every month.
It helps because it acts as a natural sedative, as well as an antispasmodic, which means that it suppresses muscle-spasms, similar to a muscle relaxer. Valerian root calms severe uterine muscle contractions which is what causes the extreme pain that many women experience during menstruation.

natural sleep aid melatonin 7 Incredible Benefits Of Valerian Root You Wish Someone Told You Earlier
121 Likes	121 Dislikes
6,065 views views	282K followers
People & Blogs	Upload TimePublished on 5 May 2019

Related keywords

natural sleep aid without melatonin,valerian root supplement benefits,health insurance,how to control stress essay,healthy fats,cures for acid reflux,remedies for constipation,cures for constipation,naturalizer sandals,health tips for back to school,home theatre,valerian root benefits uses,how to control stress in telugu,healthy lunch ideas,homeopathic dose,healthy food,natural history museum nyc,health tips for truck drivers,valerian root benefits for pcos,healthy fast food,natural light,http://healthcare.gov,valerian root for anxiety during pregnancy,solutions architect,healthy paws,health tips for women,weight watchers,natural solutions for pain,natural sleep aid for dogs,weightlifting,home depot,remedies for bloating,health tips for kids,natural solutions pen centre,health tips for summer,cures for insomnia,natural solutions stc,how to control stress eating,weight en español,home youtube,loss of a pet,valerian tea for sleep,solutions sf,gardening stool,home ministry,valerian tea safe,valerian root benefits mayo clinic,natural solutions promenade,natural weed killer,weighted blanket,natural solution for cleaning carpet,valerian tea for anxiety,valerian tea and alcohol,valerian tea bags,natural language processing,natural solutions products,health department,valerian root dosage for anxiety reddit,gardening leave,how to control stress in tamil,valerian root benefits livestrong,valerian root tea benefits,naturalizer,valerian tea amazon,valerian tea cats,loss of taste,natural light seltzer,natural sleep aid for pregnancy,how to control stress acne,cures for hiv,natural sleep aid for toddlers,home alone,health tips for july,natural disasters,home logo,gardening shears,weightlifting fairy kim bok joo,solutions to homelessness,natural sleep aid walmart,health tips for long flights,natural sleep aid while breastfeeding,হোম,valerian root for flying anxiety,how to control stress and anxiety,remedies for heartburn,weighted,gardening supplies,healthy chicken recipes,remedies for bug bites,weight of love letra,gardening hat,natural history museum,natural solutions stone,cures for uti,how to control stress incontinence,loss leader,valerian root benefits anxiety,health tips for college students,valerian root for anxiety walgreens,cures meaning,natural solutions fairview,loss comic meme,solutions to water pollution,health tips in hindi,cures for hangover,healthy meals,remedies for pink eye,how to control stress rash,valerian root benefits for skin,solutions journalism,solutions pest and lawn,valerian tea cvs,remedies for headaches,natural born killers,how to control stress in workplace,natural sleep aid pills,weight control,valerian root benefits common uses,natural solutions foundation,how to control stress in pregnancy,home tutor,health tips for adults,valerian root for anxiety side effects,valerian root extract for anxiety,remedies for stomach ache,remedies for acid reflux,home loan bd,health tips 2019,how to control stress response,valerian root benefits dogs,health tips for june,natural solutions fairview mall,valerian root for anxiety forum,home minister,valerian root extract benefits,gardening boots,solutions project,natural solutions for health,valerian tea valium reddit,weight of love,home design,solutions engineer facebook,gardening shoes,natural solutions,home alone 3,valerian root benefits for cats,gardening store,home economics,loss of appetite,natural numbers,remedies for uti,cures for migraine,valerian tea walmart,weighted average,health tips in spanish,health equity,weight traduccion,valerian root for anxiety reviews,natural sleep aid reviews,loss of a loved one,valerian root for anxiety mayo clinic,loss of consortium,valerian root for anxiety uk,remedies for gout,natural solution cleaning,gardening zone map,solutions to climate change,solutions engineer,natural sleep aid valerian,loss payee,gardening zones,health tips for teens,health tips for august,cures for diabetes,solutions engineer salary,natural deodorant,gardening gifts,solutions to global warming,health tips for men,valerian root pills for anxiety,weightless,remedies for poison ivy,natural sleep aids,natural selection,natural solutions kit,best valerian root for anxiety,solutions architect salary,loss mitigation,natural hairstyles,remedies for cramps,solutions chemistry,remedies for nausea,remedies for cough,healthiest fast food,valerian root for anxiety in dogs,how to control stress during exams,gardening tips,valerian tea pregnancy,home loan,valerian root for anxiety amazon,remedies for anxiety,solutions consultant salary,valerian tea recipe,cures for hiccups,solutions catalog,remedies for migraines,how to control stress hormone,loss comic,loss prevention,valerian root for anxiety studies,gardening services,loss aversion,weight definition,cures for depression,natural gas,natural sleep aid for babies,health tips reddit,cures for asthma,cures for anxiety,how to control stress during pregnancy,natural sleep aids for seniors,how to control stress at work,weight lifting simulator 3 codes,valerian root health benefits,valerian root benefits for hair,homeopathy,loss prevention jobs,health tips for office workers,valerian root for anxiety walmart,solutions consultant,valerian tea reviews,solutions synonym,natural solutions for gas,cures for sore throat,losses,healthpartners,valerian root for anxiety reddit,cures one,healthy snacks,natural solutions doterra,valerian tea whole foods,healthy recipes,weight reducing,gardening store near me,natural solutions magazine,valerian tea target,solutions office interiors,cures for stiff neck,valerian tea valium,natural solutions oshawa,valerian root for anxiety during the day,healthy food near me,home door design,cures for headache,valerian root for anxiety does it work,how to control stress in kannada,weight loss,remedies for heat rash,natural sleep aids for insomnia,remedies for sore throat,weighting,curse one song,loss of balance,natural solutions markville,cures in tagalog,healthfirst,healthy dinner ideas,valerian tea benefits,valerian root benefits back pain,natural balance dog food,valerian root for anxiety holland and barrett,remedies for vertigo,how to control stress sweat,natural sleep aids uk,loss of smell,valerian root benefits dr axe,valerian tea smell,weightlifting fairy,valerian root advantages,gardening ideas,solutions to overpopulation,valerian tea side effects,weightlifting shoes,naturalization,loss synonym,gardening gloves,natural life,cures for fever,health tips for seniors in the summer,valerian tea near me,home icon,home decoration,how to control stress while pregnant,healthy breakfast,gardening for beginners,weight protein,valerian root benefits rdr2,loss meaning,how to control stress hives,natural sleep aid foods,gardening quotes,health tips for seniors,healthy breakfast ideas,natural laxatives,gardening 101,loss of consciousness,home picture,valerian root benefits heart,natural solutions guelph,loss definition,natural hair salon,gardening tools,valerian root benefits and side effects,how to control stress when pregnant,natural sleep aids that work,remedies for sunburn,