prevent cancer infections See What Happens If You Stop Eating Sugar For 30 Days

Sugar is known to be not only addictive, but potentially dangerous. Consuming great amounts of it can be as hard on your liver as alcohol. It can lead to many serious health-problems including obesity, diabetes, heart disease, headaches, immune-system suppression, chromium deficiency, tooth-decay, gum disease and much-more.

Kicking the sugar habit is no easy task. But if you’re considering giving it a try, here’s some inspiration to help you succeed: it’ll have profound effects on your short- and long-term health.

1.Your skin will look younger
In a process known as glycation, excess-sugar attaches to the collagen in our skin and other parts of the body. This causes inflammation and reduces the effectiveness of both collagen and elastin, the proteins in our skin that help it stay youthful. When these don’t work so well, your skin no-longer looks supple and youthful. 


2.You might become a nicer person.
That’s because of the established connection between our-mood and food. Sugar can lead to anxiety, crankiness and even depression. Cutting it from your diet could transform you into one of those chirpy morning people that bound out of bed and smile as they hit the treadmill at 5am.

3.Your heart will be in better shape
A healthy-heart helps you power through your day, from that a.m. spin class to a late deadline at work. But the more added sugar in your diet, the higher your risk of dying of heart-disease, even if your weight is in a healthy-range.

4.Your sleep quality will start to improve.
Sleeping well at night will become much easier, as your lack of energy and need of a nap from a sugar-crash midday will be nonexistent.
Over a third of Americans suffer from blood-sugar issues that rank as the second most common cause of insomnia, but the majority of people who have it are unaware that they do.
5.Joint-pain decreases.
Joint-pain and inflammation will decrease as your sugar levels decrease. Refined and processed-sugars can either cause or contribute to inflammation in many different ways.
In addition to making autoimmune disorders worse, the increase of sugar into the body causes insulin-levels to rise and insulin can cause inflammation to worsen, which inadvertently leads to joint-pain as well as other bodily pains. The less sugar you eat, the less inflamed your joints will be, giving you much-relief.
6.You'll be less at risk of cancer
Eating lots of sugar over time can cause you to gain weight, and robust scientific evidence shows that being overweight or obese increases the risk of 13 different types of cancer. In fact, obesity is the single biggest preventable cause of cancer after smoking."

7.You’ll Probably Lose Weight
Diets very high in energy from fructose often lead to weight-gain.
Basically, too many sugary foods over an extended period of time can cause resistance to the hormone insulin, which can predispose you to fat gain. Once the body starts to get resistant to insulin, it can be a difficult process to reverse…so prevention is the best cure.


DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


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prevent cancer infections See What Happens If You Stop Eating Sugar For 30 Days
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